I gained alot of weight durning my two pregnancies and now having trouble losing it I went from 145 lbs. to 240 lbs. in six years and am soooo ready to get it off. PLEASE HELP ME….
The first principle of diet planning is that the foods we choose must provide energy and the essential nutrients, including:
A) water.
B) fuel.
C) oxygen.
D) carbon dioxide.
I think its fuel but not sure. Please Help
Thank You In advance.
I don’t live anywhere near a gym and we don’t have exercise equipment in my home. So how can I get in shape/exercise at home without the equipment? Suggestions are much appreciated, thanks!
if i jog around my block for 30 minutes everyday for a month and i don’t take in a lot of food, how much weight would i lose?
and i am about 5 feet and weight 130
I’m getting a treadmill and it says tht it has a built it ipod dock. I wanna know if i can use an mp3 instead. So if any of u out there has one please tell me.
I ordered several bottles of PatenTrim diet pills and would now like to return (as the company claims you can do) 1 used and 1 unused bottles for a refund. However, I am not sure of where I should mail these bottles to in order to get my refund. I have tried both e-mailing and calling the company that handles PatenTrim, but I can’t get a reply.
Has anybody returned Patentrim, and if so, what is the mailing address I should send it to in order to get my refund?
A year ago i got in a wreak and i couldn’t do much exercise and now i have love handles and I’m kinda pudgy. what’s cheap and works fast. I’ve tried riding bikes and stuff and it works for like a day. Anything helps 
Im trying to lose weight. My question is, is it possible to lose weight without exercise? I know if I eat healthier, like without breads,pasta,sugar,salt,things like that, i should really see weight lost. But, another problem is, is that at school they don’t really serve anything healthy. Only thing in the snack line is croissant sandwiches meals or salads. Most of the time the only thing left are croissant sandwiches because the salads are gone. In the croissant sandwich meals their are the croissant sandwich,orange,and baked doritos. Is that healthy enough?
I’m doing a reasearch project on this brand I and I want to learn what people think of it.
I know cardio is a good way to reduce fat and I run everyday…however I need to trim my waist more specifically. Any good machines on the market for this?